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8. lavender or eucalyptus in the water.
By Ziesha Shey See all Articles by Ziesha SheyGet Updates on WellnessGet Updates on Ziesha Shey Average: 0 Your rating: None Tweet While we all know that most people who suffer from type 2 diabetes are either overweight or obese diabetes and weight loss is that metformin causes weight loss in many people as it curbs hunger and makes a person eat less along with lowering the blood sugar levels in the type 2 diabetes individual. here are 3 of the most frequent breakout types that most people experience from. As a beginning point,By John Naruka See all Articles by John NarukaGet Updates on WellnessGet Updates on John Naruka Average: 0 Your rating: None Tweet Proper body weight plays a vital role in maintaining the health and wellbeing of people yoga and cardio vascular exercises.medicalbillersandcoders.
Therefore, A gynae is a doctor who looks into the matter of women dealing with the health of the reproductive system. Are you even one among them?
Read on to know some important things about this superior treatment. Only small incisions are made on the skin of the target area. a really lot as a tiny bit more specific. The printer would then stack and fuse layers on top of layers of various materials, Some of the common symptoms of minor burns are mild swelling,[link widoczny dla zalogowanych], You can use black tea bags for this purpose. he will motivate to achieve your weight loss targets by staying on course. practising yoga should be made a way of life rather than just an exercise. White flour is void of any minerals and nutrients and is a simple carbohydrate,[link widoczny dla zalogowanych], Replace the white rice and bread with brown or red rice and wholegrain brown bread.
You will be missing out on the body providing you with it's peak effectiveness. your whole body begins to forget about the way to give you all you need. These can be little firefly-like bleeps of light in your peripheral vision, Often times,[link widoczny dla zalogowanych], severity and frequency of these effects are different from person to person. he may experience a darkening of the skin after the treatment. Oxygen supply is affected and the skin starts getting damaged. Author's Bio: 相关的主题文章：

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7,[link widoczny dla zalogowanych]. Chronic Illnesses.
Whenever you get sick, the body responds to attacks from viruses and bacteria by producing free radicals to fight off the invaders.
8. Prescription Medicines.
Prescription drugs are foreign substances that increase production of free radicals by your immune system and deplete your antioxidant reserves,[link widoczny dla zalogowanych].
2. Air and Water Pollution,[link widoczny dla zalogowanych].
Ever-increasing levels of chemical toxins in the air and water contribute to free radical damage to your body.
6. Strenuous Exercise.
During strenuous exercise, your body burns more oxygen to create energy. This causes an increase in free radical production. Without sufficient antioxidant protection, cellular damage accumulates over time and leads to premature aging.
By Stan Mrak
See all Articles by Stan MrakSee Stan Mrak's Expert PageGet Updates on NutritionGet Updates on Stan Mrak Average: 3 Your rating: None Average: 3 (1 vote) Tweet
9. Emotional Stress.
Though we think of emotions as coming from our mind, we feel them in our bodies. Any kind of mental suffering or worry produces free radicals in your body.
Here, then, are the most significant sources of oxidative stress, and why you need more of the benefits of antioxidants:
Longevity experts agree that the overproduction of free radicals leads to premature aging and degenerative diseases (cancer, heart disease, diabetes, Alzheimer's, etc.) The common nature of these diseases today is a strong indication of a widespread antioxidant deficiency.
With all the emphasis lately on the benefits of antioxidants,[link widoczny dla zalogowanych], you may be wondering, "Do I need to add antioxidant supplements to my diet?" Let's look at all the factors that determine this, and you decide for yourself.
5. Electromagnetic Radiation,[link widoczny dla zalogowanych].
Electromagnetic radiation has become a major source of oxidative stress today. This type of radiation is emitted by our electrical grid and all types of electronic equipment, including computers and household appliances. In addition,[link widoczny dla zalogowanych], television, cell phone and wireless transmissions all are significant sources of high-frequency radiation.
1. Diet and Poor Nutritional Content of Factory-farmed Produce,[link widoczny dla zalogowanych].
Industrial agriculture leads to less nutritious foods. Techniques used to increase crop yield has led to declines in protein,[link widoczny dla zalogowanych], amino acids, vitamins,[link widoczny dla zalogowanych], minerals and other important plant nutrients in factory-farmed fruits and vegetables. If you don't eat at least 6 full servings of fruits and vegetables a day, you're not getting enough antioxidants through your diet.
10. Insufficient Evolution,[link widoczny dla zalogowanych].
Biologists say that the human body is fundamentally the same as it was 40,000 years ago, but the stress that we are being exposed to has increased dramatically in the past hundred years. Our bodies have not adapted to these new stress factors fast enough to prevent the onset of diseases we see today.
4. Ultraviolet Radiation.
Ultraviolet radiation from the sun causes free radical damage to your skin.
As you can see, the benefits of antioxidants are more important than ever. An antioxidant-rich diet means at least 9 servings of fresh fruits and vegetables a day, quite a task for most people, even if they have that goal. The real solution is to eat more foods exceptionally high in antioxidants, or take antioxidant supplements.
Author's Bio:
What are Antioxidants Anyway,[link widoczny dla zalogowanych]?
The term "antioxidants" is the name for the vitamins and other natural compounds that protect your body from free radicals. Free radicals are highly-reactive molecules that are said to be the major cause of aging and degenerative diseases. Antioxidants are responsible for preventing oxidative stress from these free radical attacks. Oxidative stress in your body is the same process as an apple rotting or metal rusting, except it's from the inside out.
3. Other Environmental Toxins.
Ingredients in the household products you use daily,[link widoczny dla zalogowanych], things like cleaning solutions, paint, laundry detergents, air fresheners, personal care products, etc., have toxic chemicals that you absorb in some way.
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That means herbs are not only useful in the treatment or reversal of diabetes and also it helps to limit or eliminate diabetes complications such as Diabetes Neuropathy (nerve damage due to long term of diabetes), Heart attack and stroke, Retinopathy (Diabetes Eye disease), Gastroparesis (digestion problem due to vagus nerve damage – delayed stomach emptying), Nephropathy (Kidney disease), Erectile dysfunction (sexual impotency in both men and women), Bladder control problems (incontinent),[link widoczny dla zalogowanych], Urinary tract infections or UTI,[link widoczny dla zalogowanych], and depression.
In the name of Modern lifestyle we are slowly isolating ourselves from nature and moving towards harmful chemicals in the name of science. That’s why number of cases of diabetes both type1 and type2 is increasing day by day from day in to day out?
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Diabetes herbal remedies
Modern diabetes medicines become costlier with many side effects,[link widoczny dla zalogowanych]. So people with diabetes start looking for an alternative for effective diabetes treatment with;
• No or low side effect,
• Effective diabetes control or diabetes reversal,[link widoczny dla zalogowanych],
• Effective treatment at an economical price
• Effective blood glucose control with additional health benefits,[link widoczny dla zalogowanych].
Diabetes herbs has all these advantages; Natural diabetes herbs can effectively control blood glucose or sugar, additionally nourish pancreas, liver, kidney, heart and eye; these organs responsible for the glucose metabolism (cause of diabetes) or organs that may be affected due to long term of diabetes.
Yes diabetes herbs can be effective for both diabetes treatment or cure and helps to eliminate or stop diabetes complications.
When we start exploring the reasons for this steep increase in people with diabetes, we can found the following reasons:
• Slowly replacing nature with harmful chemicals,[link widoczny dla zalogowanych],
• Passion on fast foods, bakery items and ready to eat packed foods,[link widoczny dla zalogowanych],
• Human are replaced with machines so no or low physical activity and
• Becoming over weight (weight more than normal) and/or obese.
How to avoid or reverse diabetes,[link widoczny dla zalogowanych]? The answer is simple!
• Action is required to reduce body weight; body weight is closely related with body fat,[link widoczny dla zalogowanych]. Thus risk factor of diabetes is reduced or diabetes treatment will be more effective if body weight is reduced or brought back to normal.
• Increased physical activity can burns extra amount calories that supports to lower blood glucose or sugar level.
• Limit the food rich in fat and sugar,[link widoczny dla zalogowanych], because both in excess is harmful to good health.
• Soluble fibers is good for the health, plan to increase in your diet. Fibers are supportive in the elimination process and limit the absorption of unwanted fats.
• Diabetes herbs are believed to have amazing benefit in diabetes control and cure, so plan to include it in your daily life by your own tasteful recipe. For information on diabetes natural herbs with scientific proof on the effectiveness of treatment visit
By R. Thiruvelan
See all Articles by thiruvelan ramasamySee thiruvelan ramasamy's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on thiruvelan ramasamy Average: 3 Your rating: None Average: 3 (2 votes) Tweet
On seeing the advantage of diabetes natural herbs,[link widoczny dla zalogowanych], many diabetics start showing interest on herbal medicines for their diabetes treatment.
Alternative medicine practitioners believe that a treatment is possible for diabetes by enlivening the pancreatic cells, which are responsible for this illness.
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Boost your testosterone levels. Testosterone is the hormone which causes men to grow muscles. Obviously we all know that supplements will do the same thing,[link widoczny dla zalogowanych], however, natural testosterone sources are much better. For instance, while eggs give you a protein boost,[link widoczny dla zalogowanych], the cholesterol it contains feeds up your body’s demand for testosterone building blocks.
By Roger Hughes
See all Articles by Roger HughesGet Updates on Fitness and ExerciseGet Updates on Roger Hughes Average: 0 Your rating: None Tweet
Get adequate rest. Never overwork your body. Give it a minute or so to rest between sets in the gym. Take a day or two off the gym. Allow them time to heal. Also,[link widoczny dla zalogowanych], get adequate sleep. Sleep does a lot of restoring wonders to the body so never skip on sleep,[link widoczny dla zalogowanych], especially during this rigorous phase.
Muscle building requires a lot from you. But when you equip yourself of the mentioned muscle building tips,[link widoczny dla zalogowanych], and you keep yourself motivated despite of the little temptations to stray at some point, then you will certainly achieve your goal at building muscle fast.
Increase your water intake. Hydration is utterly important when you are in an intense physical working phase. Also,[link widoczny dla zalogowanych], the more water your body holds, the more nutrients will it be able to hold.
For every one who is after building muscles fast and building their muscles now,[link widoczny dla zalogowanych], here is a good list of tips that will surely help you in achieving your goal - with or without those inherited macho genes.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Workout plan: High volume and medium intensity. Working out requires you to be sensitive of your body. You need to build up strength to build muscles. You can do such by going at heightened workouts with the number of sets and reps with weights that you can, at the most tolerate. Some would rather work out until they get the sense of “not being able to do one more.”
Attempting to build muscle fast can be highly demanding. You need so much more than the just will power to get into better shape. You have to come up with a plan that will help you in achieving your goal on building muscle fast.
Stretch. You may stretch to warm up, and stretch to shake down. The stretch in referring to here is “stretching your fascia.” Muscles don’t exist as muscles alone. They are sheathed inside bands of thick tissue - fascia. You need to stretch out the fascia to be able to give more room for your muscles’ growth. Do routines which will pump blood up to your muscles as these are the ones which trigger the most positive fascia stretch.
Eat lots of protein. Increase your dairy, lean/red meat,[link widoczny dla zalogowanych], and sea food intake. Protein is essential in building muscles fast. They work to repair and mend muscle fiber which you had worked out during your gym session. Be sure to have a similar protein intake some 30-60 minutes before and after you work out.
While some people have been lucky to have inherited the body beautiful and macho genes, and it is quite easy for them to build their muscles fast,[link widoczny dla zalogowanych], (thanks to their parents.) While others have to give that extra (even more extra) effort to achieve that sought after body.
Set your goal. Be reasonable and don’t set a muscle building goal that will wear you down even from just the thought of it. It is always better to start at the border of what you can do! This will eventually add up and build up to make you push harder at achieving your goal. Beginners can at lest go for some three pounds each week. While you achieve this little improvement, you can boost yourself a really good deal.
Diet down. Yes. In order to prepare yourself for the immense amount of food and nutrient intake, and to follow your eating routine that will keep you on the course of your endeavor at building muscle fast, you need to consume and do away with nutrients which had been in your body. One way is to cut down on unhealthy food items and restrict your diet to water, fruits, veggies and fiber-rich foods. Think of your body as if it were a sponge, it absorbs and holds more if it holds almost no moisture.
Eat lots of carbs. Carbohydrates breakdown to simple sugars and are stored in your body to fuel the energy you need each time you work your body out. Insufficient carbo storage leads to your body consuming your muscles for fuel. Your would not want that,[link widoczny dla zalogowanych]!
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"A genuine leader is not a searcher for consensus but a molder of consensus." -MLK
“Civil liberties-- rights or freedoms given to the people by the First Amendment to the Constitution, by common law,[link widoczny dla zalogowanych], or legislation, allowing the individual to be free to speak, think, assemble, organize,[link widoczny dla zalogowanych], worship, or petition without government (or even private) interference or restraints.” [2]
The atrocious cost of medical care and big insurance companies are commonly more interested in their bottom-line than you and your child’s health. The “sick” care model of health encourages you to get sick and not take care of your health. Even worse,[link widoczny dla zalogowanych], there are medications that you should take to “prevent” conditions from arising. Where have we gone as a nation?
We are in need of change. We can still accomplish great things independent of what Washington,[link widoczny dla zalogowanych], your health insurance and pharmaceutical companies think you should do in regards to your health. This is no conspiracy theory,[link widoczny dla zalogowanych], this is the facts. Research by the Journal of American Medical Association identified itself (healthcare system) as the third leading cause of death. [3]
“A lie cannot live.” -MLK
Is disease a lack of prescription cures? Have we been lied to in regards to the necessity of medications and procedures,[link widoczny dla zalogowanych]? Do our daily choices not impact our health anymore? The continuous legal lies allow us to give our health to a stranger; one with a scalpel and another with a calculator.
[1]
[2]
[3] Journal American Medical Association July 26, 2000;284(4):483-5
King knew that you need to count on every person to create the change you want to see in the world. We all must become the leaders that we desperately lack. Look around, our country is suffering from a crisis in leadership.
By Cory Couillard
See all Articles by Cory CouillardSee Cory Couillard's Expert PageGet Updates on Health EducationGet Updates on Cory Couillard Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Do not wait; the “sick” care model relies on that. Take initiative, take action,[link widoczny dla zalogowanych], be the leader,[link widoczny dla zalogowanych], and most importantly mobilize your family and loved ones to better health. If we are looking for change in this world,[link widoczny dla zalogowanych], it starts with you.
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“A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.” -MLK
On January 16th we commemorate one of this country’s greatest icons Martin Luther King,[link widoczny dla zalogowanych], Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality change comes from the mobilization and action of citizens.
“Almost always, the creative dedicated minority has made the world better.” – MLK
Author's Bio:
“The total number of advertising violations issued by the FDA for misleading drug ads from 1997 - 2001: 88; Amount of fines levied for such violations: $0 Based on a 2002 survey, 46% of Americans use at least one prescription drug daily.” [1]
“Life's most persistent and urgent question is, 'What are you doing for others?'” -MLK
The solution is not as far away as it seems, it’s you. Improving your daily choices in regards to lifestyle factors such as nutrition, exercise, mindset and healthy neurology is attainable. Self-responsibility needs to be taken back from your Doctor, your insurance and your prescriptions. We do not say eliminate these factors, but do you really need to rely on them if you take care of your health fully?
“Our lives begin to end the day we become silent about things that matter,[link widoczny dla zalogowanych].” -MLK
The healthcare system is needed, but is it abusing its powers? Is the mandate to succumb your child to vaccinations a violation of our civil liberties? Many American’s are forced to expose themselves to the annual flu vaccine. Is it safe or effective? Amazingly, parents can even be convicted of child abuse if they do not listen to the system. Is this allowing for freedom of choice?
Our healthcare delivery system and the dysfunctional thoughts, actions and greed of its participants are destroying America. Turn on the television,[link widoczny dla zalogowanych], the pharmaceutical drug companies are marketing not only to you, but also your children. Can you see something wrong with that? Should a drug be mass marketed? Drug companies thrive off of lying and scaring the public into thinking they need to be “junkies” the rest of their lives.
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Be sure to take the time to organize your wedding music well in advance of the actual day. You will be very glad that you planned things well by asking the right questions of your musicians when you see how much fun your guests are having.
1,[link widoczny dla zalogowanych]. The DJ has performed at other wedding receptions before: This will at least ensure that the person knows what to expect and what kind of music the guests will enjoy,[link widoczny dla zalogowanych]. Wedding receptions are quite different from other types of parties and an experienced musician will know exactly what to do,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. The person you speak to is the one who actually performs at your wedding reception. Lots of people are not aware of the fact that event organizers swap one DJ for another one based upon last minute availability.
5. The DJ will also take on the job of an MC. There are many different announcements that have to be made during the event. If you have to hire an MC separately then your costs will go up unnecessarily. A good DJ should be able to get the guests involved,[link widoczny dla zalogowanych], perhaps even getting them to participate in various events and certainly getting them to the dance floor.
Lots of people have begun to hire DJs to provide entertainment at their weddings. Strictly speaking, a DJ is not very suitable for the music for the actual ceremony (a live band works much better for wedding music for the ceremony) but is perfect for the final part of the reception when everyone wants to let their hair down.
By Davies Grainger
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Lastly, it’s time to improve that wardrobe. If you’ve followed the protocol as directed, you'll have dropped several sizes really quick! Be ready for your new body and reward yourself to those pants you’ve always aspired to buy.
With so many delightful HCG diet recipes,[link widoczny dla zalogowanych], you’re guaranteed to not lose interest of the same old food. From tasty smoothies to delicious chicken & beef dishes, the HCG diet recipes will invariably keep you satisfied. Although the calories are reduced,[link widoczny dla zalogowanych], you’ll hardly notice it thanks to the amazing food combinations.
Something to not have during the diet program is heavy exercising. This isn’t the time to be dusting off your jogging sneakers! While getting some exercise is vital to good health,[link widoczny dla zalogowanych], try avoiding heavy aerobics or weight lifting during this time. Becoming a part of Yoga or walking would be great options while you're on the HCG diet plan.
We’ve been hearing for years that the slow path is best when it comes to weight loss. But is that actually the case anymore? With such incredible advances in tackling obesity, there has to be a faster to the body you have always wanted.
If you’re searching for the best weight loss product that boasts big results in a small amount of time, you might want to turn your attention towards the HCG diet plan. With so very much to offer,[link widoczny dla zalogowanych], it truly provides the complete dieting package. If you haven’t heard already,[link widoczny dla zalogowanych], HCG is 100% natural,[link widoczny dla zalogowanych], found right in the female body. Created when pregnant,[link widoczny dla zalogowanych], this substance stimulates your fat to detach from the comfy home and start moving through the body. Once the fat is well on its way, the baby can safely put it to use to remain full all of the time,[link widoczny dla zalogowanych], no matter what the mother is or isn’t eating. The hormone does the same thing for dieters. Only rather then waiting to become utilized by a baby,[link widoczny dla zalogowanych], it’s burned off instead.
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Another part of the wonderful HCG fat loss package could be the speed. Why trudge through week after week on the same boring diet when HCG can dump your weight in just a matter of weeks? The hormone contains a secret weapon to its name to boot. From your first taste of HCG,[link widoczny dla zalogowanych], you will observe a significant and welcome drop to your appetite. Sticking with a strict food guideline suddenly becomes completely manageable.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Our greatest rewards come to us in the form of the smiles we see on the faces of our traveling guests, from the note or card of thanks we receive, the letter or e-mail letting us know how we have positively contributed to someone’s life – and most importantly, from the friendships of the people we have met and their willingness to share their lives with us.
By Gene and Jo Ann Taylor
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Gene (written by Jo Ann). He is 46 and is the business manager. He splits the day-to-day operations management with me. He also handles our computer network operations and Internet communications. He oversees new business development, designs, edits and writes for both the newsletter and web site. For the travel program he manages vendor contracts, assists in research and tour development,[link widoczny dla zalogowanych], customer service,[link widoczny dla zalogowanych], promotional material development and tour fulfillment. Occasionally he co-hosts trips with me.
As far as rewards go,[link widoczny dla zalogowanych], this program has not only positively affected our lives, we have watched as other members have become involved. Both of us, our guests and the children we have visited have all benefited from this program. We hope to keep the program alive and growing for the future.
“Come Walk With Us,” is a sincere invitation we have offered to people worldwide for many years. We have said it so many times that we think it might not sound as sincere as it once did, or worse,[link widoczny dla zalogowanych], that it may sound like a “corporate slogan.” In our minds it is not a slogan at all. It is genuine and comes from our hearts! Whether we are home, visiting the area where you live or traveling the world, we want to share it with you and we hope YOU will Come Walk With Us!
For our travel program she heads all research and is the creative development specialist for all tour destinations and itineraries. She is the primary tour host/escort/manager for all Walking Connection departures.
Our passion for travel – exploring the world in “Walking Connection Style” as we phrase it has lead to many personal discoveries for both of us. One of those discoveries turned into a pet project we have named “The Walking Connection’s Children’s Global Village.” Albeit a small program, it is one that we use to “give more than we take” when we visit various places around the world. We always seek out small villages, special schools and children’s programs where we can donate educational supplies, over-the-counter medicines and personal items that will help them. We take time to visit with them, learn about their lives and share ours with them.
The Walking Connection is the brainchild of Jo Ann. Her concept for our program began more than thirteen years ago. It started with personal and professional changes she had made in her own life. Step one for her (no pun intended) was begin living a healthy and active lifestyle. Step two was to begin to share those changes with other people and teach them how to use the same principles to positively affect their own lives. Step three was to figure out how to create a business that would allow us to accomplish Step two on a long-term basis, hence the birth of the Walking Connection.
Jo Ann (written by Gene). She is 45 and is the originator of the concepts that became what is now the Walking Connection. She coordinates membership services and oversees data base management. She writes and edits Walking Connection Flash Mails and membership communications. She creates and manages marketing programs and special events and leads our public relations programs and is a specialized motivational speaker on health, fitness and active lifestyles. Though out of print now,[link widoczny dla zalogowanych], she is the author of both a book and video entitled How To Get The Most From Your Walk. She has been featured in numerous publications including Walking Magazine and served as national spokesperson for an international non-profit organization.
Together we moved to Phoenix, Arizona from upstate New York in 1979. We have been ‘walking’ together for thirty years! PartTime & Uno are our two cats. They don’t much care for our traveling habits. On our travels we collect masks, mugs, maps and gifts for friends and family.
Since the beginning, a constant objective has been to focus on getting to know the people who come to the program on a personal level. This is so we can achieve a better understanding of who you are, learn your likes and dislikes,[link widoczny dla zalogowanych], needs and wants. And then build our program using those criteria as our foundation. As we have grown,[link widoczny dla zalogowanych], expanded and become more diverse, it is difficult to “walk and talk” to everyone. But that doesn’t mean that we are not as interested as we have always been or that we do not want to hear from you. We do, and our lines are open! While we are in the office, which is most of the time, e-mail is the best way to get us. When we are out, many places do not lend themselves to e-mail so a voice message is best.
In addition to walking, hiking and mountain biking, Gene has a passion for golf, travel photography and cooking. Since beginning our travel program he is proud that he has been able to check off many of the destinations he has wanted to visit since he was a child, but his “to do” list is still growing faster than he can check them off.
Jo Ann favors hiking but also enjoys walking,[link widoczny dla zalogowanych], biking, swimming and yoga. She is also interested in doing more kayaking,[link widoczny dla zalogowanych], cross-country skiing and snowshoeing. The last three are somewhat difficult to do when you live in the desert. Her passions include eating Gene’s cooking, and of course, thinking up new and exciting places to go.
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Turn-about is fair play. To give you a better understanding of The Walking Connection organization,[link widoczny dla zalogowanych], our goals and aspirations, we thought it would be helpful to give you a bit of insight on each of us,[link widoczny dla zalogowanych], who we are and what we do.
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In our youth football coaching program we also focus on the Kick Off Return and the Kick Off Team. These are two of the most effective weapons in youth football that you can have in your coaching program,[link widoczny dla zalogowanych]. We carry these weapons in our youth football coaching program so that we can have the tactics in winning every game that we're going to play,[link widoczny dla zalogowanych]. This is something that we give importance and focus specifically at our youth football coaching site,[link widoczny dla zalogowanych]. In this article I'm going to explain each of these two weapons,[link widoczny dla zalogowanych].
Now,[link widoczny dla zalogowanych], let's talk about the Kick Off Team, or KOT. In our youth football coaching program, the KOT consists of 11 guys in the field. What we do is split the field in 3 lines. You get two hatches in the middle. We want the ball right outside the left hatch. The first 3 players are all inside the hatch (and these players are considered to be good athletes). The 4th player is the one who's usually going to make the tackle (and this player is considered to be an incredible athlete). The 5th player is going to be the kicker. Then we have the 6th, 7th, 8th, 9th, 10th and 11th players. Players 1 to 6 are positioned inside the half way mark of the football field. The tactic here is to try to outnumber the enemy anywhere they go. The 7th player is located in the “dead center”. In the kicking game we just let the players stay in their lane; because the more you stay in the lane, the less gaps you create!
First off let's talk about the Kick Off Return, or the KOR. KOR is considered to be the most dangerous offensive weapon in the special teams. If you get the ball,[link widoczny dla zalogowanych], start the half or start the kick,[link widoczny dla zalogowanych], we expect and demand a touchdown every time we have the ball. It is at the way of the line up; you start at the 50 mark,[link widoczny dla zalogowanych], you kick off at the 40 mark. The back line man is considered as the best guy here; he sets the whole thing up, and he's going to be the center. All of the guys in the team are 7 yards apart. Three guys split up in 12-13 yards to seal the lane. As for the alignment,[link widoczny dla zalogowanych], it gets you the best offensive weapon. What we teach in our youth football coaching program is that the first responsibility is to make sure the ball goes over the opponents' head as soon as the ball is kicked. The second responsibility is to drop the guy from the center 2-14 yards,[link widoczny dla zalogowanych], full- sprint head. This would take hours and hours of practice for the special teams.
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There’s a fine art to being totally committed and letting it unfold. The real key is to carve out quiet time (don’t wrinkle your nose - you know it’s true!) and listen. Then follow the energy. Usually the steps are in front of you,[link widoczny dla zalogowanych], but you’re too much in a ball of stress to see the lighted path of inspired action. I’ve learned to pay attention to my energy – it will direct me to what I want and it will happen when I’m ready to allow it.
I’ve noticed over the years of working with clients creating businesses using these principles that they run into three common problems. I bet you’ve experienced this too. The first mistake is that you place your power in the wrong place. You put your power into the vision board,[link widoczny dla zalogowanych], the affirmation, or the intention. For example,[link widoczny dla zalogowanych], you get excited to attract new clients, so you create a vision board featuring pictures and images representing your new ideal client. And then you step back and wonder when the board is going to work its magic.
I’m a big believer in working with the natural laws of the universe when it comes to building your business. One of those laws is that of working with your energy and knowing how attraction works. Like the law of gravity, you can’t see attraction energy. You just have to trust that it’s at work all the time.
The problem is that you’ve put the power IN the vision board. The power should be in YOU. The vision board is there to ignite your passion, your desire, your curiosity and your openness. It’s there to ignite the power within YOU,[link widoczny dla zalogowanych], not the other way around. When your power is alive in you,[link widoczny dla zalogowanych], then you engage with life differently. You show up and look for opportunities,[link widoczny dla zalogowanych], you put your intentions out confidently,[link widoczny dla zalogowanych], you speak differently and you write differently. All of these inspired passionate actions bring you closer to what’s on your vision board. You’ve shifted, and therefore, things, people,[link widoczny dla zalogowanych], opportunities shift.
The second mistake I see is you want to manage the timing of your intention. You say you want five new clients,[link widoczny dla zalogowanych], and then you close up and don’t allow the opportunities in. You wonder why it isn’t happening right now. Then you get impatient and irritable and wonder why your business intentions aren’t happenin g this instant. So you start making bargains with the universe. Then things get really messy! The harder you hold on,[link widoczny dla zalogowanych], the messier it gets.
So you’ve been studying law of attraction. Reading the books, watching the videos,[link widoczny dla zalogowanych], and going to the workshops. Still, you want to know why isn’t it working for YOU.
The third mistake is that you forget. You get excited about an intention for your business. You are ready to grow and expand and you are excited for about two days, and then you go back to business as usual. If you want a big shift, you have to do things differently – meaning you start by thinking about things differently. It starts by having reminders like vision boards, positive affirmations and intention cards and even a great business coach to keep your desire front and center. It reminds you to be alive and to dare to be in your joy right here, right now. That’s attraction magic!
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By Laura West
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Which one of these mistakes has you hooked? What are you going to do differently today,[link widoczny dla zalogowanych]?
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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In the current competitive world, every business sector is trying really hard to ensure that their customers experience no problem when searching their website on Internet. Today every company is applying strategies to offer their clients with apps that will ensure them to exploit the company’s services with utmost ease and without any difficulty. An HTML5 design is one such way to make sure that the website and mobile Internet sites can be viewed easily and effortlessly.
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Imitation as an Experimental Method. When a child with autism lacks the ability or drive to imitate things in the world around him, he fails to engage in critical self-initiated experiments that should allow him to construct a world of meanings for the objects and activities he sees. Imitation is a complex ability, and it is also a complex disability. Difficulties with imitation can be thought of as a convergence of at least two main areas of innate disability that may affect children with autism. As we discussed earlier, much of what we recognize as formal symptoms of autistic spectrum disorders can be seen as the result of multiple and converging innate disabilities that coexist in a way that makes for a characteristic pattern of disability as well as possible adaptations. This coming together of innate deficits was referred to earlier as the "matrix of abilities and disabilities" through which the child's difficulties as well as strengths form self-accommodations to what he cannot process in the usual ways. We will now examine possible components of a failure to imitate, with the goal of developing a better understanding of which underlying innate deficits may need to be addressed for a particular child when lack of imitation is identified as a learning deficit.
This slightly different understanding of imitation should help one understand how to construct teaching situations. If the child is interested in some qualities of the teaching materials, there is a chance that the child will become increasingly interested in the teaching interaction. By providing opportunities for imitative learning for children with autism in a way that stimulates the same innate functions that govern more typical patterns of learning through imitation, there is a better chance that acquired information will be retained, used, and added to, as it is with a typically developing child. The point is that an aspect of typical development,[link widoczny dla zalogowanych], like imitation,[link widoczny dla zalogowanych], can be deconstructed into its innate components -- affiliative drive, theory of mind,[link widoczny dla zalogowanych], and novelty seeking (things we talked about in chapter 2) -- to describe how, why,[link widoczny dla zalogowanych], and when imitation promotes learning. In the case of autism, the first step in remediation of the failure to imitate is to deconstruct it into these same innate components -- affiliative drive theory of mind, and novelty seeking. Weakness in any of those areas, or often in all three, will limit imitative learning. Any of these possible innate weaknesses must be addressed to improve capacity for imitative learning. By bolstering the underlying deficits (such as by using intrinsically interesting materials so the novelty of the materials benefits rather than inhibits learning) we model typical development of imitative learning and thereby give momentum to the generative, motivating qualities of learning through imitation. Said more simply, the child with autism may start to imitate after he has been stepped through imitation of an activity, and it has turned out to be fun.
Imitation and a Theory of Another's Mind. The second innate ability that underlies imitation is the capacity for a theory of mind. When a child copies the actions of another, he implicitly reflects the understanding that there is something salient,[link widoczny dla zalogowanych], something to be understood, a positive experience to be gained by doing what another is doing. Imitation is a way of "assimilating" what is in the mind of another through experiencing the experience of another. This explains the attraction to imitating peers: Peers have minds of similar complexity and organization, so the child can most readily "see" what it is that the peer is doing. (This may also explain why some parents and teachers note that autistic children will imitate a bad behavior more readily than a good behavior: Bad behaviors tend to be mentally simpler behaviors to execute. A bad behavior, like biting or hitting, is often a means to an end, which does not require theory of mind,[link widoczny dla zalogowanych], just simple cause and effect,[link widoczny dla zalogowanych], to understand.)
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Imitation as the Gateway to Early Learning
How Children Learn Imitation. Let's go through an example that demonstrates learning through imitation in a typically developing child that may provide a model for the way children with autism also can be taught to imitate: The 14-month-old gets a present. It is a stuffed cow. The father waves it around, saying, "Cow! Cow! Moo! Moo!" He tickles the baby with it. The baby is interested, thinks this is very cool, grabs for the cow, waves it, and says, "Ca-Ca! M-o-o-o-!" several times. He gets a lot of parental attention for having done so well at this little lesson. Later, the 14-month-old's five-year-old sister is playing with her farmyard set, and the 14-month-old toddles through her neatly arranged corral, grabs a plastic cow, and shows Dad, saying, "Ca-Ca! M-o-o-o!" A behaviorist would say that the 14-month-old has "generalized" what a cow is. We could also say that the 14-month-old "assimilated" his dad's cow use, and then accommodated his newly acquired cow schema to include plastic cows as well as stuffed cows.
There are several key differences in the learning process so far for the 14-month-old and for the child with autism. First, the autistic child's actions are motivated by cause and effect, not a desire to imitate (that is, to do like, or be like someone else). He has figured out what to do to get the pretzel stick. (He did not use theory of mind -- "I will have fun if I do this with this cow, too!" but rather simple cause and effect.) He did not begin the activity spontaneously, but his behavior was systematically "shaped" to "touch cow" starting from the level at which he was physically shown to do it. (He did not seek novelty.) The child with autism likely engaged in this activity with no social reference to the teacher before or after identifying the cow. (There was no affiliative orientation motivating a desire to do as the teacher had done.) There was no "generalization" because critical components of the learning experience -- the novelty seeking as part of the learning experience, and motivation to engage in this activity because someone else interesting did it first -- were lacking.
Why Is Imitation Important? Imitation is a very crucial conduit through which the one- to four-year-old child normally takes in a tremendous amount of information. Throughout that period of development when language has not yet been established as an internalized means of narrating and planning behavior and problem solving, imitative schema (maps) guide typically developing children through practice and mastery of new skills. Originally, psychologists referred to key aspects of this process as "assimilation," meaning that the child would first see something new, and then take parts of what she saw into herself and reenact what had been observed as self-initiated activity. Later, the child could be described as taking the newly acquired information and being able to use it to "accommodate" variations on the theme: A toddler seeing a new type of sand toy in the sand pit at the playground might be expected to first watch as a slightly older child added sand,[link widoczny dla zalogowanych], turned a crank, and extruded small blobs of sand. If this looked incredibly interesting to the toddler, she might be expected to run up to the toy and either join in, or, if she was a more shy child, wait for the older child to leave the toy alone, and then pounce on a chance to imitate what she had just seen. That imitation of the first child's use of the sand-cranking machine would be "assimilation" of a new play schema. Later, the toddler might decide to pour water or small stones through the machine instead. She might decide to turn the machine upside down and see what happened if the sand went in the other end. The results of all these little "experiments" would allow the toddler to construct a database of information about this type of sand toy; first, by assimilating what she had seen the other child do, and second, by conducting her own experiments to "accommodate" the results of new information produced by her experiments with the sand-cranking machine to her understanding of how things like this might work.
By Bryna Siegel, Ph.D.
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So, imitation can be increased by manipulating the novelty of the teaching materials: A child with autism may be happy to imitate "waving" using a twirling battery-operated pom-pom with flashing lights, but may remain uninterested in waving a baton. Similarly, imitation can be increased by tweaking the "affiliative-drive" component of imitation, such as when a peer provides a model of an activity that is developmentally at the child with autism's own level,[link widoczny dla zalogowanych], and so is more readily experienced as interesting. In the next section, then, we'll discuss how peers fit into learning.
Reprinted from the book Helping Children with Autism Learn: A Guide to Treatment Approaches for Parents and Professionals by Bryna Siegel, Ph.D.; (June 2003; $30.00US; 0-19-513811-2) Copyright © 2003 Oxford University Press,[link widoczny dla zalogowanych], Inc.; Permission granted by Oxford University Press; For more information please visit the publisher's website at [link widoczny dla zalogowanych]
Imitation and the Behavioral Concept of "Generalization." Understanding how and why a 14-month-old imitates is critical because we often hear behaviorally oriented teachers commenting on how something the autistic child has learned hasn't "generalized" yet. What is meant is that the child has learned to respond to one example of a learning target, but has not shown the predilection to use that information elsewhere. For example, a child might learn to "touch cow" using a six-inch,[link widoczny dla zalogowanych], hard rubber cow, but will not yet "touch cow" if a larger, soft-flocked cow is used. Why not? How is the process of learning different for the child with autism? He has not learned through imitation. Usually, the procedure is to "motor prompt" the child with autism, taking his hand and putting it on the cow (rather than the pig) when he is asked to "touch cow." The prompt is used less and less until the child can discriminate between a cow and a pig on his own. When he does this correctly, he gets half a pretzel stick or some other treat he likes.
In many ways, the absence of imitation, or a low or limited level of imitation, is probably one of the biggest learning handicaps of a developing child with autism. There is so much he should be taking in via observation of others. Lack of observation of others has a pervasive effect on the amount of information the child takes in. This failure to "assimilate" new information, in turn, profoundly affects the child's ability to "accommodate," or to develop further information by relating new experiences to existing schema.
Imitation and the Desire to Be like Others. The first component of an innate disability that contributes to problems in imitation is the lack of an affiliative orientation. A big part of imitating is wanting to be like, and do like others. Typically, we do not teach our children to imitate; it is just something they begin to do spontaneously. When a child lacks the expected amount of drive to be like others, to be where others are, or to do what others are doing, the drive that underlies learning through imitation is gone or diminished. A child who is shy may seem to lack a desire to join with others, but this can be distinguished from autism because, in the child with autism, the lack of desire to join in is pervasive and present across many situations, but in the shy child it is usually most notable with groups of peers, in busy situations, or around relative strangers.
Imitation and Novelty Seeking. A third innate ability that drives imitation is response to novelty. As we discussed, children with autism often have the opposite response to novelty from other children. They tend to run from novelty rather than seek it. The typical toddler is most likely to want to imitate something rather novel and salient,[link widoczny dla zalogowanych], something that really catches his attention. Therefore, Barney is more interesting to copy than Peter Jennings. The child with autism, however, does not attend to novel things as readily, and so, in avoiding novelty, misses the salience that novelty brings -- the Barney traits (purple-ness, bulbous-ness, gawkiness) that might otherwise seem captivating. This is not to say that children with autism don't like Barney -- many do. However, it is more likely that Barney's familiarity and the repetitiveness of what he does, not his novelty, makes him attractive.
What does this mean? Is motor prompting not a good way to teach children with autism? No, it doesn't mean it's not a good way of teaching. It can help the child attend to something he might otherwise avoid attending to. Giving a food reward sustains and organizes attention around a goal (the food), which is important for the child when social attention alone is not that relevant. It does work to teach specific examples, and sometimes in the process, the child becomes interested enough in the materials or in the way the teacher is teaching to retain this information in a qualitatively different way that promotes assimilation and accommodation. In this case, teaching must include materials that are intrinsically interesting to the child to increase the probability that the materials themselves will stimulate the desire to learn more, just as they do in a typically developing child.
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